A simple and flavourful recipe using Beans and Tofu all the way from Tripura
One of the smallest states in India is Tripua. This state nestled in the North eastern region of India with Agartala as its capital. Along with other states such as Arunachal Pradesh, Assam, Manipur etc these states are called the SEVEN SISTERS.
This month our virtual food tour as part of  Shhhhh Cooking Secretly Challenge went to the land of Tripura. Mayuri Patel who blogs at Mayuri’s Jhikoni was my partner for this round blogging. An amazing blogger and a fellow gujju, she has some amazing recipes in her kitty. Here are a couple of recipes that I absolutely love – Magas and Papadi & Zucchini Shaak. During our discussion we figured that Tripura doesn’t have too many options for us Vegetarians, so we each did our research and came up with recipes that we wanted to try. Mayuri gave me onion and turmeric and I gave her onion and chilli. sing these ingredients she created a lovely Brinjal dish called Brinjal Mosdeng
Of late I am always in search of any recipe which could help me increase protein in our meals, this Beans and Tofu recipe totally fits the bill and i loved making it
| Prep Time | 30 minutes |
| Cook Time | 15 minutes |
| Servings |
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- 250 gms firm tofu
- 250 gms butter beans ( cut them into two or three pieces)
- 1 tsp Oil
- 1/2 tsp pepper powder
- 1 nos Onion thinly sliced
- 1/2 tsp Turmeric powder
- Salt according to taste
- 2 nos Green Chillies slit (optional)
- 2-4 cloves garlic (paste or thinly sliced)
Ingredients
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- Wash and prep all the vegetables and keep them aside
- In a wok / kadai, hear some oil and add the onions to it
- Once the onions are pink in colour, add the garlic and saute for a min
- Add the beans, salt, turmeric powder and let them cook
- Once the beans are 80% cooked, add the tofu, peppper powder, green chillies and mix well
- Once all the ingredients are cooked, serve hot with rice / roti or have it as is a s a warm salad
7 comments
Simple but delicious side dish of Tripura made with just few ingredients . I bet it must be so flavourful.
Beans and tofu looks super tempting Priya. Loved the simple yet delicious stir fry. Tofu beans pepper green chilli onion garlic with salt and turmeric and without much spices made this dish perfect for health watchers.
Love the presentation of Kosoi Bwtwi. Such a simple and yet flavorful dish. I’s probably enjoy it on its own.
I too had prepared this. And we simply loved this dish. With simple ingredients like beans, tofu this comes out to a much flavorful dish.
The way beans nd tofu fried looks inviting, adding pepper powder adds good taste and flavor to curry.T his is easy to prepare , love to have it as salad.
Simple and quick stir fry and will go perfectly with rice or roti. Yummy and healthy recipe
Wow… Lovely combination. I have never tried this combo and looks interesting. Will try sometime. Thanks for sharing.